Ayurveda or the science of life is a healing system which has its roots in India. It is an ancient knowledge passed down through generations of practitioners. It can also be attributed as the art of living a life in harmony with the laws of nature. Ayurveda is concerned from the moment a person is born until the time of his death. To the adult reading this text, yes, the practice of Ayurveda starts from the minute one opens his eyes in the morning, to the type of breakfast one eats, whether one’s coffee has cream and sugar, the amount of pollution one is exposed to, to get to work, the stress level one has upon greeting his employer and co-workers, etc.