Pain Management Spa Therapies
PADABHYANGA - AYURVEDIC FOOT MASSAGE
Padabhyanga means foot massage. Feet are the most used parts of our body; this reason makes them highly prone to degeneration. Many issues arising from chronic disorders display their first signs on the lower body. For instance, in case of arthritis feet especially knee joint is a mostly affected part showing signs of pain and inflammation. Many athletes involved in cardio-vascular exercises use their lower limbs to a higher extent in routine practice and also to maintain fitness. When put all together it results in a situation where the lower extremities (feet) are over used, resulting in repeated wear and tear of tissue thus leading to injuries like ligament and muscle tears. Padabhyanga is specially designed for those who seek an answer to rejuvenation of their lower extremities.
The benefits of Padabhyanga are listed as follows:
- Improves and maintains the health and fitness of lower limbs
- Helps to treat varicosity of veins, Deep vein thrombosis (DVT)
- Helps to heal muscular and ligament tears
- Relieves spasm of muscles of lower limbs
- Strengthens the lower body
- Maintains flexibility of muscles
- Helps athletes to boost their performance
PINDA SWEDA - HOT POULTICE MASSAGE
Pinda Sweda is a type of Ayurvedic massage which is done with warm medicated herbal oils and herb bags. These bags/ boluses are prepared by a combination of herbs depending on the client’s body type as well as health condition. Herbs are tied in linen cloth to make small bags which are then dipped in warm oils and placed on the body.
Benefits of Pinda Sweda:
- Promote blood circulation
- Improve lymphatic drainage
- Soothe nerves
- Relax muscles
- Improve skin texture
- Reduce pain, swelling and stiffness
- Remove metabolic wastes ( hence working as a mini detox)
- Release stress
- Induce good sleep
- Bring complete relaxation to body as well as mind.
It is highly recommended for arthritis, muscle and joints pain, fibromyalgia, frozen shoulders, neck pain and stiffness, Back pain, autoimmune diseases, diabetes, fatigue, hormonal imbalances, fibroids, menopause, thyroid, PCOS, infertility, endometriosis, stress, depression, sleep problems, psoriasis, gout, allergies.
MARMA - DEEP TISSUE AYURVEDIC MASSAGE
In total 108 Marma points (Vital energy points) are given in Ayurveda as guidelines and used in various massages to revitalize the body, mind and consciousness. Our trained therapists stimulate these vital energy points with the help of fingers, knuckles, forearms, elbows etc. to give the right kind of pressure needed to stimulate these points. Going further the right blend of Ayurvedic herbal oils percolating inside every layer of skin enhances the effect and enables us to get the desired effects of:
- Relaxing muscle tension
- Dissolve knots in the body due to accumulation of lactic acid
- Enable lymphatic drainage
- Weight and inch loss
- Invigoration and thus rejuvenating the body and mind.
PRISTHABHAYANGA - AYURVEDIC BACK MASSAGE THERPY
This massage works carefully up the lower back, buttocks, spine, waist and shoulder areas which are generally stressed in our daily life.
Ayurveda and yoga give lot of importance to the spinal cord calling it ‘Sushumnanadi’, reflecting the importance of the back muscles and vertebral column in keeping the cord safe, from where actually the various nerves of the body emerge and control our voluntary and involuntary movements.
The massage also focuses on Marma points (energy points) over the whole back, arms and hands with the aim of removing blockages in the muscles and cartilages, so that there is free flow of body fluids and the nerves emerging from the spinal cord are relaxed to perform their jobs efficiently, thus nurturing the body.
Other benefits of Pristhabhyanga:
- Relieving stiffness
- Relief from repetitive strain injuries
- Chronic and acute back and neck pain
- Frozen shoulder
KATI BASTI - OIL POOL OVER LOWER BACK
Kati means the Lower back, and Basti meaning an artificial pool which can contain oil for as much time as required. It is a treatment where the pool of oil is made on the back, especially at the lower end of your vertebrae, in which specially medicated warm oil is pooled and its warm temperature maintained for 20 – 30 minutes. This is then mostly followed by a gentle Pindsweda treatment. A series of these treatments can prove as great alternative where manipulation is not indicated by physiotherapists or orthopaedic surgeons.
Kati Basti has amazing benefits for the below mentioned back conditions:
- Lower back pain due to slipped disc or disc bulge
- Sports injuries, whiplash injuries
- Repetitive stress injuries
- Neurological conditions of the lower back etc.