Vidim Ayurveda

Pain Management Therapies

Padabhayanga

Ayurvedic Foot Massage

Pristhabhayanga

Padabhyanga means foot massage. Feet are the most used parts of our body; this reason makes them highly prone to degeneration. Many issues arising from chronic disorders display their first signs on the lower body. For instance, in the case of arthritis feet, especially the knee joint is the most affected part showing signs of pain and inflammation. Many athletes involved in cardio-vascular exercises use their lower limbs to a higher extent in routine practice and also to maintain fitness. When put all together it results in a situation where the lower extremities (feet) are overused, resulting in repeated wear and tear of tissue thus leading to injuries like ligament and muscle tears. Padabhyanga is specially designed for those who seek an answer to a rejuvenation of their lower extremities.

  • Improves and maintains the health and fitness of lower limbs
  • Helps to treat varicosity of veins, Deep vein thrombosis (DVT)
  • Helps to heal muscular and ligament tears
  • Relieves spasm of muscles of lower limbs
  • Strengthens the lower body
  • Maintains flexibility of muscles
  • Helps athletes to boost their performance

Pina Sweda

Hot Poultice Massage

Pindasweda

Pinda Sweda is a type of Ayurvedic massage that is done with warm medicated herbal oils and herb bags. These bags/ boluses are prepared with a combination of herbs depending on the client’s body type as well as a health condition. Herbs are tied in a linen cloth to make small bags which are then dipped in warm oils and placed on the body

  • Promote blood circulation
  • Improve lymphatic drainage
  • Soothe nerves
  • Relax muscles
  • Improve skin texture
  • Reduce pain, swelling and stiffness
  • Remove metabolic wastes ( hence working as a mini detox)
  • Release stress
  • Induce good sleep
  • Bring complete relaxation to body as well as mind
It is highly recommended for arthritis, muscle and joints pain, fibromyalgia, frozen shoulders, neck pain and stiffness, Back pain, autoimmune diseases, diabetes, fatigue, hormonal imbalances, fibroids, menopause, thyroid, PCOS, infertility, endometriosis, stress, depression, sleep problems, psoriasis, gout, allergies.

Marma

Deep tissue Ayurvedic Massage

Marma

In total 108 Marma points (Vital energy points) are given in Ayurveda as guidelines and used in various massages to revitalize the body, mind, and consciousness. Our trained therapists stimulate these vital energy points with the help of fingers, knuckles, forearms, elbows, etc. to give the right kind of pressure needed to stimulate these points. Going further the right blend of Ayurvedic herbal oils percolating inside every layer of skin enhances the effect and enables us to get the desired effects of

  • Relaxing muscle tension
  • Dissolve knots in the body due to accumulation of lactic acid
  • Enable lymphatic drainage
  • Weight and inch loss
  • Invigoration and thus rejuvenating the body and mind.

Pristhabhayanga

Ayurvedic back massage therapy

Pristhabhayanga
This massage works carefully up the lower back, buttocks, spine, waist and shoulder areas which are generally stressed in our daily life

Ayurveda and yoga give a lot of importance to the spinal cord calling it ‘Sushumnanadi’, reflecting the importance of the back muscles and vertebral column in keeping the cord safe, from where actually the various nerves of the body emerge and control our voluntary and involuntary movements.

The massage also focuses on Marma points (energy points) over the whole back, arms, and hands to remove blockages in the muscles and cartilage, so that there is a free flow of body fluids and the nerves emerging from the spinal cord are relaxed to perform their jobs efficiently, thus nurturing the body.

  • Relieving stiffness
  • Relief from repetitive strain injuries
  • Sciatica
  • Chronic and acute back and neck pain
  • Frozen shoulder

Kati Basti

Oil Pool Over Lower Back

Katibasti

Kati means the Lower back, and Basti means an artificial pool that can contain oil for as much time as required. It is a treatment where the pool of oil is made on the back, especially at the lower end of your vertebrae, in which specially medicated warm oil is pooled and its warm temperature maintained for 20 – 30 minutes. This is then mostly followed by a gentle Pindsweda treatment. A series of these treatments can prove a great alternative where manipulation is not indicated by physiotherapists or orthopedic surgeons. It has amazing benefits for the below-mentioned back conditions

  • Lower back pain due to slipped disc or disc bulge
  • Sports injuries, whiplash injuries
  • Repetitive stress injuries
  • Sciatica
  • Neurological conditions of the lower back

Netra Basti

Eyes Therapy

Netrabasti
Netra means eye and Basti here means an artificial pool which can contain oil for as much time as required. It is a treatment where pooling of oil is done over eyes, this pooling may be performed with the help of medicated clarified butter (ghee), medicated decoctions, etc. While performing this procedure the temperature of the liquid is maintained lukewarm. Prior to this procedure therapies like Abyanga(full body massage) and Shiroabhyanga(head massage) may be chosen by the individual or sometimes it is recommended by our expert Ayurvedic physician as per need. It has amazing effects for the following conditions:
  • Burning of eyes
  • Pain in eyes (like pricking sensation,etc)
  • Control Myopia or Hypermetropia (refractive errors)
  • To maintain general optic health
  • Bell’s palsy/ Facial paralysis
  • Insomnia
  • Stye
  • Challazion
  • Pingincula
  • Intra ocular hemorrhage
  • Pterigium

Shiro Abhyanga

Head, Neck, and Shoulders Massage

Shiroabhyanga
Shiro Abhyanga essentially means a complete massage of the head, neck, and shoulders using Ayurvedic herbal oils. These are the areas that are most affected by stress, which is why Shiro Abhyanga is beneficial in reducing pain and stress in these regions
  • Improves and rejuvenates central nervous system health
  • Improves vision, eye refraction errors, and eye strain
  • Relieves pain, headaches, migraines, stress, and insomnia
  • Relaxes muscles and reduces stiffness
  • Prevents premature graying, hair fall, dandruff, and stimulates hair growth
  • Calms the mind and rejuvenates the body
  • Balances the pineal and pituitary glands, toning the lungs, heart, colon, brain, and stomach
  • Calms the Vata to prevent degenerative diseases
  • Calms the Pitta to prevent inflammatory diseases
  • Highly rejuvenates the senses of sight, sound, and smell
  • Helpful in treating tinnitus, jaw aches, and sinusitis
  • Stimulates lymphatic drainage and aids sound sleep
  • Increases blood and oxygen circulation in the brain
  • Relieves fatigue and cloudiness of thought
  • Anti-aging and helps in relaxing facial and eye muscles